Our sense of wellbeing is generally how comfortable, healthy or happy we feel about ourselves, and how satisfied we are in our daily lives. Looking after our wellbeing is really important because it gives us the tools to cope better with change and protect both our mental health and physical health, which has never been more important than now.
For #WellbeingWeek, Ben, the charity taking care of the automotive industry and its people, has pulled together 5 top tips to help you improve your wellbeing:
Watch the video here:
- Get to know yourself and what wellbeing means to you
- Take time to participate in meaningful activities
- Think about your lifestyle and how you want to live your life
- Manage your money
- Be more aware of your emotions